Day Three: Physical and Mental Harmony

Today’s meditation quote is:

My mind and my body are in harmonious balance.

Meditate for 5-10 minutes either with a guided or silent meditation, keeping in mind (no pun intended) that your mind is in a healthy, harmonious balance with your body. Love your body and nurture it. Love your mind and nurture it. Allow yourself and the universe to relax and harmonize.

Image result for harmonious balance

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