Today’s meditation mantra is:
Be present in this moment. It is all that matters.
Being present doesn’t mean neglecting future goals, rather it means you can plan for the future but do not have to needlessly worry about it. Eliminate all the over thinking and brain clutter by focusing on the experience of now. Each minute of this life is precious, why would we waste it by worrying about events that haven’t happened? Instead of anticipating the negative, we can anticipate a realistic, positive view and learn to deal with the negative as it occurs.
Take 10-15 minutes and repeat this mantra in your head, out loud or or silently. Use background music, nature sounds or a guided meditate and remember to breathe.