Day Nine: I am loveable

Today’s meditation mantra is:

I am loveable

Work is so busy. Commuting is tiring. School can be challenging. Sometimes, I just don’t feel all that loveable. I may snap at a co-worker, get irritated with a friend or argue over something petty with my husband but the underlying reason is that I’m just tired and stressed. It’s so important to remember that in trying times, YOU are still worthy of being loved. We are only human, we’re allowed to have bad moods, but we are also allowed to turn to our support system for help and to know that we are loved, no matter what.

So remember in times of chaos and irritation that it’s ok to fall apart but you are worthy of putting yourself back together and are loveable.

Meditate with this mantra with music or silence for 10 minutes.


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