Day Twelve-Harmony

Today’s mantra:

I live in harmony with the world and myself

Living peacefully includes not only living in harmony with yourself but living with others and mother nature, harmoniously.  Allow your intuition to take over to recognize when you need time for yourself or others need time. Allow yourself to breathe and allow others to breathe. Be there for those who need you and allow others to concur. 

Meditate for 15 minutes repeating this mantra in silence or with background music.

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