Today’s meditation mantra:
I love and accept all of myself.
Becoming your own best friend is important because you can’t have authenticity in other relationships without loving and accepting yourself first. Love and accept your body. Love and accept your abilities and talents. Love and accept your mistakes. Love and accept the lessons you have learned. Only YOU has to live with you for the rest of your life. Treat yourself as you would treat your best friend.
Meditate in silence for 5 minutes repeating this mantra.