Day Twenty: Fearless

Today’s mantra:

I am fearless.

Being fearless does not mean being void of fear, it means having the courage to face your fears, no matter how daunting it seems. Are you putting off a raise request at work, an awkward conversation with a friend or asking your neighbors to stop their barking dogs in the middle of the night? Are you afraid of flying, committment or change in general?

Fear is a normal, human emotion. It helps to activate our flight or flight mode in dangerous situations. The problem is when fear turns into paranoia or overruns every action you do. Overcoming fears builds confidence and teaches valuable life lessons. Start overcoming small fears and notice the optimism and strength you feel.

Meditate for 15 minutes on silence or with a guided meditation with this mantra. 

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