Day Seventeen: Inner Wisdom

Today’s mantra is:

I trust my inner wisdom as my guide.

Every experience, good or bad, that has happened in your life, creates a plethera of knowledge. You (we) learn our morals, values, empathy, sympathy and many other strengths and weaknesses. This wisdom is our guide to get us through the hard times and happy times. Listen to your wisdom and keep contributing that wisdom. It will be your ultimate guide to choosing the right path.

Meditate in silence or with music or sounds with this mantra, for 10-15 minutes.

Day Twelve-Harmony

Today’s mantra:

I live in harmony with the world and myself

Living peacefully includes not only living in harmony with yourself but living with others and mother nature, harmoniously.  Allow your intuition to take over to recognize when you need time for yourself or others need time. Allow yourself to breathe and allow others to breathe. Be there for those who need you and allow others to concur. 

Meditate for 15 minutes repeating this mantra in silence or with background music.

Day Eleven: It’s YOUR life

Today’s meditation mantra is:

I make my life and no one else can make it for me.

It’s easy to allow external opinions influence your decisions. Use your intuition to decide what advice to use and what advice to ignore and don’t ever forget that even though you choose to take advice, YOU live with the consequences of that choice, no one else does. It’s your life to live, no one else can do it for you. So be your quirky, loveable, loving, compassionate, confident self!

Meditate for 10-15 minutes, silently repeating the mantra with or without background music or sounds.

 

Day Ten: Commitment

Today’s meditation mantra:

I honor my commitment to myself and to others.

 

Have you committed to learn a new language? Spend more time with family? Take some “you” time? Personally, I have committed to carve out a few more relaxation breaks in my day. Stress is no bueno. Taking time to de streas will not only improve my mental and physical health but also help me to nurture relationships with others I have and communicate better.

Whatever your commitment is, practice just a few minutes or an hour every day. If you made a promise to someone else, honor it!! If it can’t happen, communicate honestly and figure out a resolution that is in favor of both parties.

Meditate for about 10 minutes, in silence or with music, repeating this mantra.

Day Nine: I am loveable

Today’s meditation mantra is:

I am loveable

Work is so busy. Commuting is tiring. School can be challenging. Sometimes, I just don’t feel all that loveable. I may snap at a co-worker, get irritated with a friend or argue over something petty with my husband but the underlying reason is that I’m just tired and stressed. It’s so important to remember that in trying times, YOU are still worthy of being loved. We are only human, we’re allowed to have bad moods, but we are also allowed to turn to our support system for help and to know that we are loved, no matter what.

So remember in times of chaos and irritation that it’s ok to fall apart but you are worthy of putting yourself back together and are loveable.

Meditate with this mantra with music or silence for 10 minutes.

Day Seven: Do What is Right

Today’s meditation mantra is:

I know how and when to do what is right.

Sometimes I question my own moral intentions, not because I am not a good person but because I want to do the right thing to help me and others. I think most of us have self-doubt sometimes, but id our intentions are morally sound, we are ok.

Meditate on this mantra in silence for 10 minutes.